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Monthly Archives: March 2007

The Grain of the Future: Quinoa!

UncategorizedMar 29 20070 Comment

“Quinoa (pronounced KEEN-wah) is the grain of the future!”, said my friend Michelle A. She’s right. “The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids (chetday.com).” Please read more about it below and maybe even try the recipe! The quinoa seed is high ...

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    What’s it all about?

    Creole [adjective. ˈkrē-ˌōl]
    I'm a Creole girl, which is a mixture of Black, Italian, French, Choctaw Indian and Spanish.

    Fleur de lys [noun. flur-dl-ee]
    a stylized lily (in French, fleur means flower, and lis means lily) or iris that is used as a decorative design or symbol. The fleur de lys is also the symbol of New Orleans.

    Praline [noun. ˈprä-ˌlēn, ˈprā-, ˈprȯ-]
    a delicious Creole candy made of sugar, butter and pecans.